- Special Sections
- Public Notices
BY Beth Kempf
Oldham County Family YMCA Aquatics Director
Sometime this summer, almost everyone in this community will be in or near the water, and most people will have a safe and healthy time.
Swimming and other water-related activities are excellent ways to get the physical activity needed for a healthy life. Just two and a half hours of swimming or water aerobics a week can provide basic fitness. Water-based physical activity also improves adults’ ability to carry out everyday activities.
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