Training for races in the winter can be fun

Most of us aren’t exactly fired up about going outside and running or walking even when the weather’s great. So when it comes to getting out and getting our blood pumping this time of year, our usual response is, “Are you kidding?” It won’t be long until the sun warms up the days to nice temperatures of 50’s, 60’s and even some 70’s. In between those nice days, we can count on just about anything from sleet to accumulating snow to a thunderstorm. So, we have to learn to change with the weather. I personally love to train outdoors when it&rsqu

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The Oldham Era | circulation@oldhamera.com | 502-222-7183
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