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Sometimes a problem looks and feels severe when I am hungry, exhausted, overwhelmed or stressed. It’s hard to trust who I am when I feel pushed around by my own moods and emotions.
Knowing how to soothe myself can radically change the situation. Soothing yourself is a skill that is easily learned but must be practiced. It switches off the response in the brain that produces a racing heart, limited thinking, tense muscles, sweaty hands, sleeplessness and even panic, anxiety and depression.
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