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Sensible training for hot weather

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By Mark Brockman

The second leg of the Oldham County Grand Slam is July 18. It’s a night race. It’s in La Grange (I like to call it LA in the OC – sounds much more glamorous that way). It’s gonna be HOT. So you should not miss it.

It’s easy at this time of the year to say, “I’m gonna wait until fall to start training again.” Don’t do it. Keep on. You’ll be glad you did. Training in the summer can wear on you. There’s no denying it. What can you do to make it feel easier.

What should you drink and eat in hot weather?


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The Oldham Era | circulation@oldhamera.com | 502-222-7183
P.O. Box 5, 202 South First Street, Ste 1, LaGrange, KY 40031
Office Hours are 8:30 a.m. to 5:00 p.m., Monday through Friday