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Over the years beans have been a staple food for many people in many countries.
Beans and other legumes such as lentils and peas are powerhouses of protein, folic acid, iron and zinc; as well as a good source of low glycemic carbohydrates. Beans are rich in soluble fiber, beans can help lower cholesterol, reduce colon cancer risk and contain beneficial nutrients. There are many creative ideas for using beans in your diet. Add to soups, salads or puree for dips. They’re an important part of a vegetarian diet.
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