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By Mark Brockman

In the Bible it says, “Pleasant words are like a honeycomb, sweet to the soul and healing to the bones.”One of the coolest things about being an endurance athlete is being around people who are always ready to pump you up.A huge part of being successful in running, biking, swimming or any other endurance sport is the mental aspect of your training.You must believe you can do it. Being around others who are confident in their abilities seems to rub off.Some coaches stress that you should set performance goals for yourself in order to achieve your best effort.


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The Oldham Era | circulation@oldhamera.com | 502-222-7183
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