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Transformation usually involves the shedding of old ways, especially those that have become burdens. This practice proclaims that no matter who you are, no matter what has already happened to you, no matter what you have done, it is still possible to be and do something new.
Watching ice melt into water is a cue for me to practice transformation. When I witness the movement from sickness to health, I vow to be happy with all the changes I have undergone. Looking at photographs of myself when I was younger, I vow to be happy with all the changes I have undergone.
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